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What Should I Eat To Lose Weight?

April 30, 2019

When it comes to weight loss, there are some foods you simply can’t eat too much of. We’ve compiled a list of some of the best foods for weight loss that should be making frequent appearances on your plate.

Broccoli

Fiber is one of the most essential elements of a weight-loss inducing diet. According toCleveland Clinic, women should shoot for 25 to 30 grams of fiber per day. An easy way to consume that amount is to include broccoli in your diet. Just one bunch of broccoli offers 60 grams. Try it roasted, stir fried, or gently steamed. You can also add it to pasta dishes, soups, and combine with multiple veggies for well-rounded flavor. (ClevelandClinic)

Strawberries

Strawberries are undoubtedly a favorite fruit among many. In the Spring and Summer, you can find them big, dark red, and juicy for low prices. According toHarvard Medical School, eating more strawberries can help prevent weight gain as this fruit is rich in flavonoid. Can’t find great, fresh strawberries? Frozen ones blend beautifully into smoothies or thaw for great yogurt topping. (BMJ)

Cucumber

Cucumbers make our list because they’re essentially water and fiber. They can satisfy your desire for crunch and are a great addition to salads, sandwiches, and chip replacement. Try dipping cucumbers in hummus or yogurt dip for satisfying snacking that will keep you feeling fuller for longer.

Lentils

According to a study published In theAmerican Journal of Clinical Nutrition, eating only one serving of lentils per day can help you lose weight. Lentils contain a lot of protein and fiber that helps curb your hunger and cravings. Lentils are also packed with vitamins and minerals to aid in overall bodily health. (Academic)

Blueberries

Blueberries contain a lot of anthocyanins that help prevent weight gain just like strawberries. You can make them part of your overnight oats or a lip-smacking weight loss smoothie justlike this one. (WomansDay)

Rolled Oats

Cleveland clinic recommends that this high-fiber grain is an ideal choice for breakfast if you want to shed a few pounds. Rolled oats can of course be made into delicious oatmeal, overnight oats, or homemade granola. One excellent way to pack oats into your diet in a delicious and satisfying way is to blend them into oat flour and make your favorite pancake or waffle batter with oat flour instead.

Nuts

Even though nuts are calorically dense, small servings can go a long way toward weight loss. According to theEuropean Journal of Nutrition, getting your protein from nuts can help you lose weight. Walnuts, pistachios, almonds and peanuts are all great sources of protein and quality fat. Try mixing them into trail mix, topping yogurt with them, or simply munching on a few at snack time. (Springer)

Conclusion

Incorporating these foods into your diet won’t result in overnight weight loss. However, regularly including them can only do good for your body. These foods work well for keeping you full and satisfied while supplying your body with the nutrition it needs.

References

https://academic.oup.com/ajcn/article/103/5/1213/4569588

https://www.bmj.com/content/352/bmj.i17

https://my.clevelandclinic.org/health/treatments/17633-weight-management-tips

https://link.springer.com/article/10.1007%2Fs00394-017-1513-0

https://www.womansday.com/food-recipes/food-drinks/g1632/smoothies-for-weight-loss/