Nutrition & Diet

Habits Linked To A Long Life

If you ask people about the factors that may affect their life expectancy, most will say that it largely depends on genetics. The reality, however, is that genes only play...

What Are Artificial Sweeteners? Are They Bad Fo...

Consuming too much sugar can pose a huge risk to your health. In fact, excess sugar consumption is linked to obesity and other chronic diseases. (Kubala, 2018). Artificial sweeteners are used as...

Is Coffee Good or Bad for You?

Experts have differing opinions when it comes to the health benefits of coffee. On one hand, coffee is rich in antioxidants and may reduce your risk of a number of diseases....

How Does Alcohol Affect My Fitness?

Did you know that alcohol can have a negative impact on your performance and recovery as an athlete? Here in the United States, alcohol is a cultural element of many...

How Do I Find Time To Prepare Healthy Meals?

There’s no doubt the world would be a much healthier place if convenience foods consisted of healthy, fresh meals and sugary, salty snack were few and far between. Unfortunately, eating...

Should I Do a Detox / Cleanse?

Detoxification has been in existence for ages and keeps growing in popularity due to its alleged association with a myriad of health benefits. It involves resting, cleansing and nourishing the body...