Nutrition & Diet
What Is The Ketogenic Diet? Should I Do It?
Commonly referred to as ‘keto’, the ketogenic diet is a low-carb, high-fat diet that's gained popularity over the years. It involves a drastic reduction in carbohydrate intake and an increase in fat...
What Is The Ketogenic Diet? Should I Do It?
Commonly referred to as ‘keto’, the ketogenic diet is a low-carb, high-fat diet that's gained popularity over the years. It involves a drastic reduction in carbohydrate intake and an increase in fat...
Will Eating Before Bed Make Me Fat?
The answer to whether or not eating before bedtime causes weight gain is indefinite and based on several factors. This article seeks to clarify certain health-based issues relating to this topic...
Will Eating Before Bed Make Me Fat?
The answer to whether or not eating before bedtime causes weight gain is indefinite and based on several factors. This article seeks to clarify certain health-based issues relating to this topic...
What Foods Should I Never Eat?
Most people think that they are quite healthy eaters. However, when they learn more about nutrition and gain deeper insight into their diets, they find out that they've been unwittingly...
What Foods Should I Never Eat?
Most people think that they are quite healthy eaters. However, when they learn more about nutrition and gain deeper insight into their diets, they find out that they've been unwittingly...
Should I Have Cheat Days?
Should you include cheats within a diet plan? The cheat approach gives you permission to break diet rules for a day. The idea of this diet strategy is to give you...
Should I Have Cheat Days?
Should you include cheats within a diet plan? The cheat approach gives you permission to break diet rules for a day. The idea of this diet strategy is to give you...
How Important Is Nutrition?
Nowadays, people tend to eat a diet rich in sugars, trans fats, and saturated fats instead of dietary fiber, vitamins, and minerals. But, what you eat is what you are,...
How Important Is Nutrition?
Nowadays, people tend to eat a diet rich in sugars, trans fats, and saturated fats instead of dietary fiber, vitamins, and minerals. But, what you eat is what you are,...
Should I Do Intermittent Fasting?
Intermittent fasting, just as the word suggests, refers to a feeding pattern that involves either partially or entirely abstaining from eating for a set period of time. It has been...
Should I Do Intermittent Fasting?
Intermittent fasting, just as the word suggests, refers to a feeding pattern that involves either partially or entirely abstaining from eating for a set period of time. It has been...