If you want to get awesome abs and glutes, you can follow a great workout program to achieve your goals. People from all over the world desire to impress their partner with a fit, attractive body, but here's an important point to consider: To make your body stronger and healthier, you need to exercise all of your muscle groups, including your upper-body, regardless of your gender and goals.
For an enhanced physique, make sure to develop your delts, triceps, biceps, and back. By working out your upper body, you can still get a six-pack and attractive butt muscles, but also achieve balance within your body. Plus, by working out your entire body, you'll enjoy an assortment of other benefits, too.
Let's take a look at the perks of full-body workouts.
- Bone Remodeling
In the bone remodeling process, your bones change size and shape. This can remove damaged or weak bone tissue in order to adapt to a new stress load.
When your muscles contract against your bones, they're applying pressure. In time, this forces your bones to become stronger so that they can handle muscular contractions. Bone remodeling is a process that helps prevent fractures and osteoporosis.
Resistance training is a tactic that's commonly used to develop upper body strength. It also boosts the bone remodeling process. So, by incorporating resistance training exercises into your workouts, you'll strengthen your bones through bone remodeling (Time).
- Strengthen Connective Tissue
Your bones are held together by cartilage, tendons, and ligaments. In instances of instability, these joints are at a high risk for injury. By engaging in upper body workouts, you can strengthen the connective tissues in your hands, wrists, spine, neck, shoulders, and elbows. As a result, you can enjoy improved joint stability (Time).
- Fat Loss and Muscle Growth
Strength training improves lean body mass and decreases fat stores. If you have more lean mass than fat mass, your body will become stronger metabolically. So, you'll enjoy increased energy consumption, fat oxidation, and metabolic rate. Put simply, you'll burn fat and calories more efficiently if you have more muscle mass (Cosmopolitan).
- Increased Self-Esteem
Having a strong upper body will give a boost to your self-esteem. According to a study reported by the American Journal of Health Promotion, women who took part in resistance training three days per week enjoyed improved body image when compared to those who took a walk three days per week. So, it's safe to say that a strong upper body can empower your body and mind.
- Complete Everyday Tasks More Easily
With a strong upper body, you complete routine tasks much more easily. For instance, you can tidy up your living room without becoming fatigued or requiring help. You can move heavy furniture and boxes without worrying about getting a backache. Plus, you'll be able to complete a high number of tasks in just a few hours. Being strong feels awesome, and it gives you the freedom to finish chores with ease.
In short, even if you're just aiming for stronger abs and glutes, you can benefit from working out your upper body. Upper body exercises can help you enjoy all the benefits mentioned above for an improved quality of life.
References
https://www.active.com/fitness/articles/how-often-should-i-exercise
https://www.cosmopolitan.com/health-fitness/a20682437/abs-and-butt-diet/
https://www.self.com/story/heres-what-a-perfect-week-of-working-out-looks-like
http://time.com/4803697/bodybuilding-strength-training/