Exercise & Fitness
How To Make Fitness A Habit
It's possible to make fitness a habit that you stick to, just like waking up at a certain time or cleaning the house. The problem with habitual fitness lies in the...
How To Make Fitness A Habit
It's possible to make fitness a habit that you stick to, just like waking up at a certain time or cleaning the house. The problem with habitual fitness lies in the...
How to Exercise Safely
Regular exercise is a critical component to getting (and staying) physically fit. But, it you're going to work out on a regular basis, safety should be your number-one priority. How...
How to Exercise Safely
Regular exercise is a critical component to getting (and staying) physically fit. But, it you're going to work out on a regular basis, safety should be your number-one priority. How...
Should I Stretch? When Should I Stretch?
Stretching on a regular basis can benefit your health in numerous ways. Stretching boosts your flexibility, which plays an important role in keeping you physically and mentally fit. Also, stretching can...
Should I Stretch? When Should I Stretch?
Stretching on a regular basis can benefit your health in numerous ways. Stretching boosts your flexibility, which plays an important role in keeping you physically and mentally fit. Also, stretching can...
What Are Compound And Isolation Exercises?
Although weight training exercises can be classified in many ways, the most common approach is to group them based on how many muscles groups are being targeted and how the workout...
What Are Compound And Isolation Exercises?
Although weight training exercises can be classified in many ways, the most common approach is to group them based on how many muscles groups are being targeted and how the workout...
5 Biggest Myths in Getting Fit
The Internet is filled with articles claiming that you can lose weight. Just follow a magical workout plan, use crazy equipment, or perform out-of-this-world exercises. There are also those that claim certain...
5 Biggest Myths in Getting Fit
The Internet is filled with articles claiming that you can lose weight. Just follow a magical workout plan, use crazy equipment, or perform out-of-this-world exercises. There are also those that claim certain...
Can I Gain Muscle With Resistance Bands?
Resistance bands intended for use as an exercise device were patented for the first time in 1895. The patent was requested by a Swiss citizen named Gustav Gossweiler. His idea...
Can I Gain Muscle With Resistance Bands?
Resistance bands intended for use as an exercise device were patented for the first time in 1895. The patent was requested by a Swiss citizen named Gustav Gossweiler. His idea...